Whats New in The Wellnes Corner
4850 Green-Garlic-Dal

Green Garlic Dal

Green Garlic Dal

Fresh green garlic gives this dal a deep delicious flavor and makes it very healthy. Try it to savor the flavors.



Preparation Time: 10 minutes

Cooking Time: 25 minutes

Makes: 4 to 6 servings

 



Ingredients:



Toovar (Arhar) Dal- 1 cup

Turmeric Powder (Haldi)- ½ tsp

Finely-Chopped Green Garlic (Hara Lehsun)- ½ cup

Cumin Seeds (Jeera)- ½ tsp

Whole, Dry Kashmiri Red Chilies- 2, broken

Ginger-Garlic (Adrak-Lehsun) Paste- ½ tsp

Asafoetida (Hing)- ¼ tsp

Chopped Tomatoes- ¼ cup

Oil- 2 tbsp

Salt- To taste

Coriander (Dhania)- To garnish





Method:



• Wash the dal and soak in water for around 30 minutes.



• Drain the dal, add turmeric and 3 cups water and pressure cook on medium heat (3 to 4 whistles).



• Once the dal is cooled, whisk to blend, and keep aside.



• Heat oil in a nonstick pan/kadai, splutter jeera, and add dry chilies, ginger-green chili paste, hing, and green garlic.



• Sauté for 2 minutes.



• Add the chopped tomatoes and sauté till the oil separates from the mixture.



• Add the cooked dal, ½ cup of water, and simmer for another 5 minutes.



• Garnish with fresh coriander and serve hot.



Tip:



• When green garlic is not in season, replace it with a mixture of fresh coriander and garlic.



 



 


Comments:
You have 250 characters left.