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Health Benefits of Eating Dates during Ramzan Iftar

Health Benefits of Eating Dates during Ramzan Iftar

Ever wondered why dates are so popular during Ramzan. Do you know the significance behind eating dates during Ramzan iftar?

During the month of Ramzan, when fasting lasts from sunrise to sunset, the body can develop an array of health issues like headache, weakness, and low blood sugar. Starting the iftar with dates is considered good because dates have a lot of healthy and nutritional benefits. Some of them are mentioned below: