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4901 How-to-Calculate-Your-Body-Fat

How to Calculate Your Body Fat

How to Calculate Your Body Fat

How to Calculate Your Body Fat

You must have come across BMI (Body Mass Index) very often, especially if you have been weight-watching. Height and weight measures are used to determine if an individual is underweight, normal, overweight, or obese. This method has been employed all across the globe for a long time now. However, height and weight alone cannot determine body fat, muscle mass, and bone weight. Sometimes, BMI can falsely classify individuals with high bone weight or increased muscle mass as overweight or obese. This is commonly experienced by athletes and body builders.