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How to fix your stiff neck in 60 seconds

How to fix your stiff neck in 60 seconds

It's 7 am and you are all set to start your day! You go for a stretch when…Yikes! You get a horrible neck cramp! A knot in any muscle is annoying, however it’s especially irritating when the knot is lodged in your back or upper back making head movements painful. Here is a quick 60 second routine that will actually help you get rid of the stiff neck.

Step 1: Find the painful spot. If it’s on the left side of your neck or upper back, place your left hand on the area. If it’s on the right side, use the right hand.