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4440 Juicy-stirfry

Juicy stir-fry

Juicy stir-fry

A crunchy and tangy stir-fry with sprouts, cabbage and pineapple would be a perfect nutritious salad or a snack! You can spice it up with green chillies or chilli sauce.





Juicy stir-fry

Preparation Time: 15 mins

Cooking Time: 10 mins

Makes 4 servings



Ingredients

• 1 tbspoil

• 1/2 cup thinly sliced spring onions whites

• 2 tsp finely chopped garlic

• 1 tsp dry red chilli flakes

• 1/4 cup boiled zucchini cubes

• 1/2 cup bean sprouts

• 1/2 cup blanched baby corn , cut into 1" pieces

• 1/2 cup mixed fruits , cut into 1" cubes

• 1 cup shredded savoy cabbage

• 1/2 red capsicum , cut into 1" cubes

• 1/2 cup finely chopped spring onion greens

• 1/2 cup fresh pineapple juice

• 2 1/2 tsp soy sauce

• 1 tsp sugar

• salt to taste



Method

1. Heat oil in a wok on a high flame; add the spring onion whites and garlic and sauté on a high flame for a minute.

2. Add pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.

3. Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.

4. Serve immediately.



 


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