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Katrina Kaif's Weight Loss Secrets!

Katrina Kaif's Weight Loss Secrets!

Katrina Kaif, the most popular girl of B-town, has stunned each one of us with her perfect body! We definitely are eager to know what diet and exercise routine she followed for that perfect body.

Here are some of the exercises that helped her in weight loss:

• Yoga: Katrina would practice yoga weekly twice. She would concentrate more on yoga that helped her tone her body and reduce the fat around the waist and hip area. Suryanamaskara was a part of her yoga routine that she would do 15-17 times daily.
• Swimming: This is one important regime that Katrina would never skip. She would swim daily for an hour.
• Jogging: Jogging for 40-50 minutes a day has helped Katrina to burn fat over all is what she says.
• Gym: As she could not find time to go to the gym daily, she would do it weekly thrice. She would do a combination of floor exercises and cardio that helped her reduce her over all body fat to a great extent.
• Isoplank: This exercise is mainly used for reducing abdominal fat. This exercise is done by lying face down on a soft mat with the forearms under your chest and hands clasped together. Place your feet about a fist-width apart. Curl your toes under you and push up onto your forearms. Your back should be straight and your abs engaged (suck them in). Squeeze your buttock muscles too. Hold this for 60 seconds. Katrina says she does it whenever she finds time for about 20 minutes in a day.
• Meditation for 20 minutes a day was another important part of her regimen.