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Know how to stop grinding your teeth!

Know how to stop grinding your teeth!

Bruxism or grinding one's teeth at night is a condition that can result in disrupted sleep, headache, teeth damage and can also affect jaws resulting in hearing loss or even change the appearance of one's face. Teeth grinding can be caused by stress and anxiety or by an abnormal bite or missing or crooked teeth.

Here are a few tips to help you stop teeth grinding: