Look Young,Live Longer
- 8 Months ago
Eternal youth may still be a distant dream. but looking younger can definitely help you live longer.
B Vitamins: Found in whole grains, meat, eggs and nuts. They nourish the digestive system, reduce musculoskeletal pain, keep the skin and hair healthy and help in making red blood cells.
Broccoli: It has anti-cancer properties and is high in folic acid, iron, vitamin C, zinc and beta carotene. Enhances mood and keeps us youthful by boosting immunity.