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4569 LowFat-Garden-salad

Low-Fat Garden salad

Low-Fat Garden salad

Create your own creamy, low-fat salad with garden fresh vegetables and greens. Rich in protein, vitamin A, folic acid and fiber, this recipe will definitely help you nourish your skin and fight infections.



Preparation Time: 15 Minutes

Cooking Time: 0 Minutes

Makes: 4 servings



Ingredients:

For the dressing:

Thick low-fat curd -2 Tbsp

Skimmed milk powder- 1 tsp

Lemon juice- 1 tsp

Finely chopped celery- 1 Tbsp

Finely chopped coriander - 1 tsp

Sugar- 1 tsp

Mustard powder- ¼ tsp

salt and black pepper powder to taste



For the salad:

Carrot cubes- ½ cup

Red and yellow bell peppers- ½ cup

Baby corn (cut into rounds) - ½ cup

Bean sprouts- ½ cup

Lettuce leaves - ½ cup

Purple cabbage- ½ cup

Shredded spinach- 1 cup

Chopped spring onion greens- 1 Tablespoon



Method:



For the salad dressing:

• Combine curd, skimmed milk powder, lemon juice, sugar, mustard, salt and pepper in a bowl.

• Add little water and whisk it together till smooth.

• Mix chopped celery and coriander and chill it in a refrigerator.



How to make the salad:

• Make the vegetables crisp by adding them in ice cold water for 5 minutes.

• Drain the vegetables and wrap them in a muslin cloth to remove excess water.

• Mix the vegetables and dressing together.

• Serve chilled.



 



 


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