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1699 Natural-Techniques-to-Relieve-Pain-in-Labor

Natural Techniques to Relieve Pain in Labor.

Natural Techniques to Relieve Pain in Labor.

There are various drug free techniques to reduce pain and stress during labor and delivery. These methods:
• Helps your body release natural pain relievers like endorphins.
• Distract you from pain of childbirth.
• Soothe and relax you as you go into pain and labor.


Relaxation techniques:
There are two types of relaxation techniques:
• Progressive relaxation: It is associated with one group of muscles being relaxed at a time.
• Touch Relaxation: Your labor coach massages a group of muscles to help you take your focus away from the pain and allow you to relax.