Natural Techniques to Relieve Pain in Labor.
- 8 Months ago
There are various drug free techniques to reduce pain and stress during labor and delivery. These methods:
• Helps your body release natural pain relievers like endorphins.
• Distract you from pain of childbirth.
• Soothe and relax you as you go into pain and labor.
There are two types of relaxation techniques:
• Progressive relaxation: It is associated with one group of muscles being relaxed at a time.
• Touch Relaxation: Your labor coach massages a group of muscles to help you take your focus away from the pain and allow you to relax.