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Nursing Moms, Beware Of What You Eat!

Nursing Moms, Beware Of What You Eat!

Nursing mothers should eat a balanced diet and the foods they love the most. But, certain foods no matter how much you love them, your baby may not agree to it. If your baby gets fussy, has colic, diarrhoea, constipation, spits up often, has congestion or gets skin rashes, then check your food for the culprit.

If you are sure that your food is causing discomfort to your baby, then eliminate one culprit food at a time. Check for the symptoms in your baby, before you eliminate the next food. The food you quit may take more than a week to be out of your system completely. If the discomfort is caused through your breast milk, it could be due to the food eaten three to six hours ago. This would give you an idea as to what food is causing the problem.