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On the Move Exercises

On the Move Exercises

Are you so busy that you can't take time out to exercise? If you are a person who can't take time out for a walk down a couple of blocks, then here are a few exercises which can be done when you are busy too!

The flamingo:
As a form of resistance training, standing on one leg like the flamingo, can help! Every time you take the elevator up to your office, stand on your right leg. While going down, stand on your left leg. By doing this, you will make your quadriceps, gluteus maximus and your hamstrings work 50% harder, as they are used to working at only half its potential.