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Positive Habits for Healthy Pregnancy

Positive Habits for Healthy Pregnancy

It is the most beautiful feeling in your life. You are filled with so much joy, anxiety and excitement and you can't wait for that special day. What is that day going to be like? You have heard people talk about their experience, most of them saying - the pain is unexplainable and now you are left wondering if you want to opt for a C-Section or a Normal delivery. The truth is that it all depends on a number of factors like the child's health, position, your ability to perform in labor, etc. So here are a few essentials to prepare yourself for labor and subsequent delivery.

STAY ACTIVE: Try to stay active through pregnancy unless you have been advised otherwise by a doctor for some reasons. Involve yourself in pelvic exercises. Researchers say women who workout their pelvic muscles by doing Kegel exercises during the last few months of pregnancy have an easier time giving birth. These exercises can affect the duration of labor and also shorten the delivery time by increasing flexibility of the pelvic muscles. They also help to deal with urinary incontinence seen during pregnancy.