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35 Premenstrual-syndrome-PMS-Fact-File

Premenstrual syndrome (PMS): Fact File

Premenstrual syndrome (PMS): Fact File

She tries to cope with this regular stress by resorting to medications or treatment. However, most women do not realize that dietary changes and correction of existing imbalances or deficiencies can restore normalcy or alleviate symptoms considerably. Food cravings are common components of this syndrome and can be countered by depending on larger portions of proteins.

Some dietary changes can help her to get over these symptoms