Whats New in The Wellnes Corner
3960 Sleepy-after-lunch

Sleepy after lunch??

Sleepy after lunch??

How many times haven't we wished to sleep just for half an hour after lunch? We can somehow manage on the weekends, but weekdays are a different story altogether! The reason for feeling sleepy soon after a meal is this: When we eat, the energy is diverted to our digestive system for digestion. This relaxes and slows down the rest of our body.

Here are some tips to avoid sleep after lunch: