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4112 Some-Smoothies-for-the-Holiday-Season-

Some Smoothies for the Holiday Season!

Some Smoothies for the Holiday Season!

Smoothies can be a wonderful drink! Smoothies are tasty, delicious and easy to make if you have ingredients ready at home. Here we present to you some of the easy to make smoothies.



Banana Strawberry Smoothie



Ingredients:



• 1 banana, fresh or frozen

• 1 cup of strawberries, fresh or frozen

• 2 tablespoon ground flax seeds

• ½ cup dairy milk chocolate/chocolate sauce

• 1 ½ tablespoon peanut butter



Method: Place all the ingredients into a blender and blend until smooth, place in the refrigerator until cold. Enjoy.



Carrots and apples



Ingredients:



• 1 carrot - grated

• 1 orange

• 1 apple

• 1 slice of lemon



Method: Peel the oranges, core the apple and cut into sections. Juice everything in the order given in the ingredient list. Blend until smooth.



Celery Lemon Delight



Ingredients:



• 2 lemons

• 1 handful of celery leaves

• 1/2 cup brown sugar



Method: Peel the lemons. Juice the celery leaves, then the lemons. Stir in sugar, and add water to make a quart. This is best served over ice.



Soy milk and fruit



Ingredients:



• 1 cup soy milk

• ½ banana

• 1 tbsp honey



Method: Put all ingredients in a blender and blend well. Serve cold.



I am sure you will try this for your Christmas or New Year's party!



Have a great year ahead!



 



 


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nice recipies

good recipes