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4564 Sprouts-Poha

Sprouts Poha

Sprouts Poha

Batata poha, a traditional Maharashtrian dish is an all time favorite breakfast option. Make this high - carb recipe rich in protein by replacing potatoes with nutritious sprouts.

Preparation Time - 10 minutes

Cooking Time- 8 minutes

Makes- 4 servings


Rice flakes or Poha- 1 ½ cups

Boiled mixed sprouts of your choice- 1 ½ cups

Finely chopped onions- 1 cup

Finely chopped green chilies- 1 Tablespoon

Curry leaves- 5-6 nos

Mustard seeds - ½ tsp

Turmeric- ½ tsp

Sugar- 1 tablespoon

Hing - a pinch

Salt to taste

For Garnishing




• Wash the rice flakes lightly in a sieve.

• Drain the excess water and add salt, sugar and turmeric over it. Mix it gently and keep aside for 10 minutes.

• Heat oil in a non stick pan.

• Add mustard seeds in the hot oil and let it crackle.

• Now add the onions, green chilies and curry leaves and sauté till the onions turn soft.

• Add the boiled sprouts, hing and mix for 2 minutes.

• Finally add the rice flakes and mix well.

• Cook for 2-3 minutes, while stirring continuously.

• Garnish with fresh coriander.

• Serve hot with a slice of lemon.

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