Stop Being a Couch Potato!
- 6 Months ago
We just love to sit back and relax! An overdose of relaxing can be harmful. Put an end to your excuses and start exercising. There are several studies to show that people who exercise regularly are happier, healthier, more cheerful, more energetic, sleep well, have clearer thoughts and do not suffer from early dementia.
No doubt that most of us start exercising with great enthusiasm, but unfortunately, it doesn't last for long due to various reasons. Here are a few strategies that might help you stick to the routine: