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Stressed? Try These Foods

Stressed? Try These Foods

Stress is very common these days and it has become increasingly necessary to find ways to beat it. There are certain relaxation techniques which help is relieving stress but there is also a simpler way of beating stress - by including certain stress-relieving foods in your diet. What are these foods and how do they help? Read more to find out:

1. Green leafy vegetables: These are loaded with magnesium which helps in combating stress. Low magnesium levels in the body may induce fatigue and headaches. So, load your diet with greens, cooked soybeans or salmon.