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4780 Sweet-Sour-Baked-chicken

Sweet & Sour Baked chicken

Sweet & Sour Baked chicken

Hooked to Chinese? Try out this Sweet & Sour Baked chicken. This is baked and not fried chicken recipe, tossed in a sweet, savory sauce that's also low in sugar content.



Ingredients:



Whole-Wheat Flour- ¼ cup



Boneless, Skinless Chicken Breast- 250g (cut into bite-sized pieces)



Beaten Egg- ¼ cup



Fat-Free Chicken Stock- ¼ cup



Cornstarch- 1 tbsp



Sugar Substitute - 1 tbsp (or) Sugar- 2 tbsp



Rice Vinegar/ Normal Dark Vinegar - 1 ½ tbsp



Soy Sauce- 1 tbsp



Chopped Garlic- 2 tsp



Chopped Ginger- 2 tsp



Spring Onions- 2 tbsp (chopped)



Red Chili Flakes- According to taste



Oil- 4 tsp



Salt- To taste



Method:

• Preheat the oven at 380°F.

• Grease the baking sheet with a little oil.

• Take ¼ cup of wheat flour in a bowl.

• Add the chicken pieces to the beaten egg.

• Take a chicken piece and shake it to remove excess egg and coat it with flour.

• Repeat the process for all the chicken pieces.

• Now place the chicken pieces evenly on the baking tray and bake the chicken for about 10 minutes until it is thoroughly cooked through.

• In a bowl mix, the chicken broth, cornstarch, sugar, vinegar, and soya sauce, and whisk it thoroughly.

• Heat 2 tsp of oil in a non-stick pan.

• Add the chopped garlic and ginger until slightly soft and fragrant.

• Now add the broth mixture and red chili flakes, and cook until it is slightly thickened.

• Finally add the chicken and toss to coat the pieces.

• Garnish with spring onions.

• Serve hot.



Note: Vegetarians can use paneer instead of chicken.



 



 


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