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The Benefits of Yoga During Pregnancy!

The Benefits of Yoga During Pregnancy!

Are you pregnant and want to keep yourself fit and healthy? Then yoga could be the one you are looking for. Yoga brings in overall well being of the mind and body, and makes you feel mentally prepared for birth. All the asanas, pranayamas, mudras etc in yoga have their own benefits and target different areas in the body. Listed below are some of the benefits of yoga:

Starting yoga is no different from starting any other form of exercise. If you are not used to regular exercise then you should start them slowly under the guidance of a gynecologist and yoga instructor.