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The best exercises during pregnancy

The best exercises during pregnancy

It's best to avoid activities where you might be in danger of slipping or falling, such as cycling, rollerblading, horse riding, and skiing. However, many professional sportswomen continue competing well into their pregnancy.

The following exercises, recommended by health professionals, are safe for you. Some of them may not be suitable during the last few months of your pregnancy. To be on the safe side, talk to your doctor, a prenatal fitness instructor, or a physiotherapist before starting an exercise regime.