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The Truth about Low Carbohydrate Diets

The Truth about Low Carbohydrate Diets

It's a fact that high carbohydrate diets increase your appetite and girth, whereas low carbohydrate diets promote easy weight loss. But is eating a very low carbohydrate diet feasible? Unfortunately, the answer is No! Following an extremely low carbohydrate diet is not only dangerous but also boring. Here are a few things that can go wrong with very low carbohydrate diets.

When there's a severe deficit of carbohydrates, the body reacts in several ways: