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Tips to manage acidity

Tips to manage acidity

Acidity or heartburn is becoming increasingly common. There are many reasons to blame for it. It could be because of bad lifestyle and dietary habits like eating out very often, eating spicy food regularly, skipping meals etc or it could be due to stress, lack of sleep or heredity. No matter the cause, acidity can be very disturbing and painful and can become severe if it's not taken care of.

So, what are the steps you need to follow to prevent acidity? Here are some: