- 6 Months ago
Anxiety is a fact of life. Almost all of us, no matter how upbeat, could not have escaped anxious moments, days, or even weeks. Everyday stresses add up and can result in a variety of anxiety and sleep related disorders. Instead it is more manageable if you lower your daily stress levels. This helps in dealing with serious and unexpected challenges more easily.
When calamities are real of course, there are often good reasons for anxiety. But for some people, anxiety is a way of life, chronic and life-crippling, constantly leaving them awash in fears that prevent them from making moves that could enrich their lives. If you worry about everything, it will get in the way of what you really need to address. The best decisions are not made when your mind is spinning out of control, racing ahead with predictions about how things are never going to get any better. Precious energy is wasted when you’re always thinking about the worst-case scenarios.