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4051 Walking-A-Must-for-Diabetics

Walking: A Must for Diabetics

Walking: A Must for Diabetics

Even if advanced research results in more advanced medication for diabetes, the best treatment for diabetes would always be walking.

After digestion, all the food that we eat is converted to glucose, which is sent to the blood stream and used for different functions in the body. If you eat a meal of 500 calories, your body utilizes about 350 calories of this for its daily metabolic activities. The extra 150 calories has to be utilized for other functions or it gets circulated as glucose in the blood stream.