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Ways to Beat PMS Naturally

Ways to Beat PMS Naturally

Premenstrual Syndrome, these two words spell dread for millions of women every month. It is reported that almost 85% of women experience some kind of discomfort related to menstruation. The PMS symptoms usually begin 7 to 14 days before the period and can range from a few cramps to more severe symptoms, capable of disrupting daily routine. There is no permanent cure for PMS; however healthy lifestyle habits may help to reduce symptoms. Here are a few tips that will help women prevent or reduce their PMS symptoms naturally:

• Have 4 to 6 small meals through the day to reduce bloating and the feeling of fullness.