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3 Effective breathing exercises for a healthier brain

3 Effective breathing exercises for a healthier brain

Breathing isn’t a mere physiological process. It supplies oxygen to the system and is vital for basic functioning. So if breathing is so important, why not do it the right way? Read on to learn 3 very simple breathing exercises that can improve brain function.

Try these breathing exercises when you feel stressed and the results will definitely be beneficial if you practice them regularly.