Whats New in The Wellnes Corner
5296 Building-Resilience

Building Resilience

Building Resilience

 Resilience is not to be mistaken for simply being seen to act tough or to pretend everything is fine when it’s not: it’s about having the inner resources to  be able to assess a situation, look at what is needed and take appropriate positive action. It is possible to increase your resilience by making subtle changes to your life, your relationships and your thought patterns: