Homeopathic Talking Therapy for Stress Reduction
- 11 Months ago
Homeopathy, which is an alternative therapy based on the theory that "like cures like" was developed in the late eighteenth century. As a part of homeopathy, talking therapies are used to reduce stress. Talking about your thoughts and feelings can help you deal with times when you feel troubled about something. If you ponder about a worry over and over in your mind, the worry can grow. But talking about it can help you work out what is really bothering you and explore what you could do about it.
Talking therapies involve talking to someone who is trained to help you deal with your negative feelings. They can help anyone who is experiencing distress.