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How chronic stress affects brain health

How chronic stress affects brain health

Stress is good if it pushes you to do better work within a permissible time limit. However, any abnormal increase in stress levels can prove to be harmful to your brain. Find out what stress does to your normal brain structure.

Watch out for the situations that can cause chronic stress. It is advisable to adopt a healthier perspective towards any situation that pops up in our lives and catches us unaware. Taking things one at a time helps you deal with them better.