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1913 How-to-let-go-of-your-emotional-baggage

How to let go of your emotional baggage

How to let go of your emotional baggage

How great would it be if we could simply erase all our emotional baggage the same way we use the "DELETE" button on our keyboard when we make errors? This would have been possible if we had the option of not retaining any negative memories or emotions. But unfortunately, our feelings sway over memory and we often hold onto those feelings and emotions, be it from the past or present.

"Emotional baggage refers to all the negative feelings we carry around such as phobias, fears, hatred, and unresolved issues from the past or even doubts about our present lives". These emotions have a way of stagnating and can eventually obscure our thinking and overall wellbeing.