How To Make Simple Steps For Managing Stress Work For You
- 4 Months ago
When you are close to breaking point and are feeling completely overwhelmed by the multitude of stressors in your life and tips like deep-breathing or meditation just don’t seem to be enough to alleviate the stress, the thought that comes to mind is “How will these help?“ Remember that these techniques WILL work once you change the way you look at your stressors.
Think about this: Why does a situation that causes you an immense amount of stress cause little or no stress to another person? It all comes down to the way you think about a situation, the way you perceive the stressor.