Humor: The Best Stress Buster!
- 8 Months ago
At times, nothing brings more relief than laughing at ego-inflated, self-important stress carriers - you know, the so-called high and mighty who never seem to get ulcers, just to give them. But, in fact, the most powerful form of humor as "good medicine" and as a sign of psychological well-being and maturity is likely the ability to gently poke fun and laugh at ourselves. This capacity for tickling and embracing our flaws and foibles means self-awareness is stronger than judgmental "shoulds," that self-acceptance is more powerful than shame or blame.
Some strategies for bringing more humour to your life: