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5208 Managing-Anxiety

Managing Anxiety

Managing Anxiety

Anxiety can be defined as a normal human emotion that is the result of a perceived threat. Everyone experiences anxiety at some time or the other. As a matter of fact, anxiety is also considered to be adaptive as short-term anxiety often helps in enhancing performance and avoiding danger.

But long-term anxiety issues can cause so much distress, that it can interfere with basic functioning in normal life. It is always wise to seek help from a physician or a counselor for dealing with prolonged, severe anxiety.