- 3 Months ago
Breathing is basic, right? It’s something that we all do, all the time. We rarely realize how vital it is for living and pay no attention to getting it right whatsoever. But, by consciously shifting focus to our breath, it is possible to realize how scattered the human mind can be, and that it is possible to stay fixed in the present moment.
Mindful breathing is not hard, but it does need practice. You may notice initially that your mind wanders off every few minutes. It is fine if this happens as long you bring it back to focus as quickly as you can.