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5206 Mindfulness-Concentration

Mindfulness & Concentration

Mindfulness & Concentration

Mindfulness is a state of living in the present, being aware of your feelings, both internal and external and moreover, accepting them without judgment. The practice of mindfulness has now been accepted as a key element to finding happiness. It can help relieve stress, manage heart disease, lower blood pressure, reduce chronic pain, improve gastric pain, and relieve gastrointestinal problems. It also significantly improves concentration, handles depression, substance abuse, eating disorders, and anxiety disorders (including OCD).

Practicing mindfulness helps to concentrate better on the tasks at hand, with procrastination and distraction being eliminated almost completely. Try these simple mindfulness meditation exercises to improve your focus: