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Resilience: The key to healthy ageing

Resilience: The key to healthy ageing

Resilience is the capacity to bounce back in the face of adversity. Being resilient does not mean that an individual can go through life stress-free. Resilient individuals work through their emotions and know how to self-manage situations. It is a skill of a lifetime and a very crucial mechanism for productive aging. At a later age, it defines how individuals cope with critical events in life, example- the loss of a partner or unemployment.

Here are 10 things you can do today to develop resilience as you age: