Sedentary Lifestyles: A Silent Killer ?
- 5 Months ago
Life has become so much easier nowadays. Gone are the days when we had to wake up early and reach in time to take a bus to work. Today we have cars to drive around in, washers and dryers to dole out squeaky clean clothes, and dishwashers to clean the utensils. Mankind is constantly inventing ways to replace manual effort. This leaves us with nothing much to do other than lounging in front of a TV or playing games on the laptop.
While technology has made our lives so much easier, it has also become the reason for leading a sedentary lifestyle. Inactivity is a silent killer. Lack of physical activity leads to weight gain and diabetes, accompanied by the rapid increase in the incidence of heart diseases, strokes, and diabetes.