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Self-care tips for new mothers post delivery

Self-care tips for new mothers post delivery

The postpartum period involves the mother progressing through many changes, both emotionally and physically. You need to take care of yourself to rebuild your energy and strength. No matter how tired you are, brush your teeth, wash yourself, brush your hair, and put on new clothes every day even if you will just stay at home, to make yourself feel refreshed.

Finally, learn to say "No". This will simplify and let go off your expectations that is and was before your baby arrived. You may be surprised at how wonderful it feels!