Tame your temper!
- 7 Months ago
We all feel angry at times for different reasons. Anger is a very powerful emotion, a physical and mental response to a threat, attack, and disappointment. You might feel like shouting, punching the wall or even breaking things. Anger can also be a force for good and isn’t always negative. It helps us to stand up for ourselves in the face of injustice and in some cases, prompts us to make positive changes in our lives. Intense and uncontrolled anger on the other hand can be problematic, and if not dealt with in a healthy way, can affect our relationships, daily life and mental well-being.
Mismanaged anger is accompanied by a flood of stress chemicals and other metabolic changes which can have detrimental effects on health. Some of the long-term and short-term health problems include: