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Techniques to help cope with stress

Techniques to  help cope with stress

Time and again, numerous studies have proven how exercise is one the best ways to bust stress. Stress causes the human body to go into a fight-or-flight response that sends the body into high charge mode causing it to be filled with a lot of nervous energy and a sudden flood of hormones like adrenaline and cortisol. Nervous energy is excess energy generated as a result of stress. But in physiological terms, energy only points to one thing- a sugar (glucose) rush. Nervous energy has to be dissipated quickly or else can be very dangerous.

Exercise combined with a few other techniques is the best way to rid the body of this excess energy. So the next time you are stressed out, try the following: