Techniques to help cope with stress
- 5 Months ago
Time and again, numerous studies have proven how exercise is one the best ways to bust stress. Stress causes the human body to go into a fight-or-flight response that sends the body into high charge mode causing it to be filled with a lot of nervous energy and a sudden flood of hormones like adrenaline and cortisol. Nervous energy is excess energy generated as a result of stress. But in physiological terms, energy only points to one thing- a sugar (glucose) rush. Nervous energy has to be dissipated quickly or else can be very dangerous.
Exercise combined with a few other techniques is the best way to rid the body of this excess energy. So the next time you are stressed out, try the following: