The 4 Golden 'A's of Stress Management
- 4 Months ago
Stress can constantly make us feel deprived, overwhelmed, anxious, and depressed. While there is no clear-cut way to make it go away, there are definitely ways to manage it efficiently. Avoid, Alter, Adapt, and Accept are the 4 golden rules for implementing positive stress management.
Avoid. A lot of stress can be pushed out of the way if we simply learn to avoid them. The more we think about our stressors, the more they magnify in our head, and in due course even a small issue will start to seem huge. Believe it or not, the lesser attention you give to a certain problem, the sooner it will go away.