The link between sleep and emotions
- 4 Months ago
You may now know from personal experience that sleep affects physiological, mental, and emotional states. Sleeplessness may also increase the risk of developing mood disorders like anxiety and depression. On the other hand., a good night’s sleep does offer a number of health benefits too. Here are a few listed:
Good sleep is a great mood lifter. It helps to calm down the mind and cope with anxiety. People who sleep well also tend to be more emotionally stable as opposed to poor sleepers.