Whats New in The Wellnes Corner
5120 The-physical-repercussions-of-stress

The physical repercussions of stress

The physical repercussions of stress

Modern life is filled with deadlines, frustration, and demands all of which result in lack of sleep, good diet, and exercise. Unfortunately stress itself is the side effect of many other issues. And stress over a long period is no good. Here are some of the physical effects of stress:

It is important to pay attention to your mind and body irrespective how much stress you may be going through. Take action immediately and start working on stress management techniques before losing the battle to stress.