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Tips To Cope with Smoking Slips

Tips To Cope with Smoking Slips

Understanding Slips

A smoking slip is having a puff or more after you quit, but getting back on track. Most “slips” occur within the first week of quitting smoking. If you slip it does not mean that you will start smoking again having a full-blown relapse. Many people do relapse after a slip, so it is important to remember not to “allow” yourself a slip because you think you can stop after one or two puffs.