Am I A Highly Sensitive Person (HSP)?

Do loud noises, bright lights, or crowded places leave you feeling drained? Do you often experience deep emotions, reflect intensely on experiences, or feel affected by the moods of those around you? If you've ever been called "too sensitive" or noticed that you take longer to process emotions, you might be a Highly Sensitive Person (HSP). HSPs have a heightened nervous system sensitivity, making them more attuned to subtleties in their environment. While this can mean experiencing the world in a rich, detailed way, it can also lead to feeling overwhelmed in stimulating or emotionally charged situations. Sensitivity is not a weakness—it’s a personality trait that shapes how you interact with the world. This quiz will help you understand whether you possess HSP traits. By recognizing and embracing your sensitivity, you can learn how to navigate life in a way that honors your needs and strengths.