How Well Do I Know My Food Labels?

In today's fast-paced world, making informed food choices is essential for maintaining a healthy lifestyle. Food labels serve as a powerful tool in understanding what we consume, offering critical insights into nutritional values, ingredients, and health claims. However, decoding these labels isn’t always straightforward—many people struggle to interpret terms like “low fat,” “added sugars,” “per serving,” or hidden preservatives. This quiz is designed to test and enhance your knowledge of food labels, especially in the Indian context. With an increasing number of packaged foods on the market, understanding nutritional information can help you make better dietary decisions, avoid misleading claims, and ensure that you and your family receive the right nutrients. From checking calorie counts and ingredient lists to identifying unhealthy additives, mastering food labels empowers you to take control of your health. Are you ready to see how well you understand what’s in your food? Let’s begin!