What Is My Dominant Dosha?

According to Ayurveda, an ancient system of holistic healing, every individual has a unique mind-body constitution known as a dosha. Your dominant dosha serves as your personal blueprint, influencing your physical traits, emotional tendencies, metabolism, and overall well-being. Ayurveda categorizes these doshas into three types—Vata, Pitta, and Kapha—each associated with different elements and characteristics. Understanding your dosha is key to maintaining balance in your body and mind. When your dominant dosha is in harmony, you feel energetic, focused, and healthy. However, an imbalance can lead to issues such as digestive troubles, mood swings, or fatigue. By identifying your dosha, you can tailor your diet, lifestyle, and daily habits to support optimal health. To determine your dominant dosha, answer the following questions by selecting the most appropriate responses. Choose the answers that best describe your natural tendencies rather than temporary states influenced by external factors.