Am I A People Pleaser?

Do you find yourself constantly saying “yes” to others, even when you’d rather say “no”? Do you go out of your way to make others happy, often at the expense of your own well-being? Being kind and considerate is a great quality, but when the need to please others becomes excessive, it can lead to stress, exhaustion, and even resentment. People-pleasing often stems from a deep desire for approval, a fear of conflict, or a sense of responsibility for others’ emotions. While it may seem like a way to maintain harmony in relationships, constantly prioritizing others over yourself can take a toll on your mental and emotional health. This assessment is designed to help you reflect on your tendencies. For each statement, select the response that best describes your thoughts, feelings, or behaviors. Be honest with yourself and choose the option that most accurately reflects your experiences.